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When it’s done right, it flows
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Hailey (Harward) Zacca
Mindset Training Intro
Progress over perfection — the power of “yet”
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Hailey — Coach Intro
Hailey (Harward) Zacca
Intro / How to take this course
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Mindset Training Intro
Hailey (Harward) Zacca
Mindset
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Mindset 01 — Beliefs Drive Performance
Hailey (Harward) Zacca
Mindset
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50 lessons
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Hailey (Harward) Zacca ·
2:28
Mindset Training Intro
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Hailey (Harward) Zacca ·
5:29
Mindset 01 — Beliefs Drive Performance
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Hailey (Harward) Zacca ·
2:10
Hailey — Coach Intro
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Diego Perez ·
6:41
Different ways to get to your defensive position
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Diego Perez ·
1:15
Digging into the court
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Diego Perez ·
3:05
Hip Positioning
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Diego Perez ·
0:32
A Nuance to Staying Middle
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Diego Perez ·
2:04
Base Defense STAND IN THE MIDDLE OF THE COURT
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Diego Perez ·
1:02
Foundation in Defense = Consistency
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Diego Perez ·
1:04
They WILL hit the ball at you
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1:04
Defense is a Game of Percentages
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1:45
Priority #3
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2:16
Trust + Billy Allen Story
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0:52
Priority #2
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1:31
Priority #1
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0:31
Priorities
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1:22
Trust Your Priorities
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2:10
Watch each video many times
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6:18
I'm giving you the building blocks
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3:37
Everything I'm saying is super important
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Intro
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1:53
Knowing What to Practice
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3:51
Find Your Why
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3:55
Learn to do things the Wrong Way
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2:49
Volleyball is a Lazy Sport
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0:53
When to Stop Practice
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4:28
You have to be able to Think
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2:42
Breaking Bad Habits
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1:50
Believe You can be the Best
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1:22
You Suck at Volleyball
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1:38
Hold Yourself to a Higher Standard
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1:44
Small to Big
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3:46
Compartmentalization
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4:02
Having a deep understanding of the game
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Approach Hard - Jump Top
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0:59
Arms - Jump Float
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1:47
Back Foot Mechanics - Standing Float
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Best Float Serve Drill
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0:42
Contact High - Jump Top
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0:48
Serving Strategy (pt 3)
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Serving Strategy (pt 2)
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Serving Strategy
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Short Serves
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Standing Float - Full Sequence
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Steps - Jump Top
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The Only Reason to Jump Float
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The Toss - Standing Float
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Toss PAUSE - Jump Top
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1:34
Toss, Step, Hit (Rythm) - Standing Float
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0:28
Weight Forward - Jump Top
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Intro / How to take this course
1 lesson
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Preview · 30s
Hailey (Harward) Zacca ·
2:10
Hailey — Coach Intro
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Mindset
2 lessons
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Hailey (Harward) Zacca ·
2:28
Mindset Training Intro
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Hailey (Harward) Zacca ·
5:29
Mindset 01 — Beliefs Drive Performance
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