Beach Flow

When it’s done right, it flows

Featured/Mindset/Diego Perez

Finding Your Why

How you answer "why do I do this?" determines whether you keep going when things get hard. I share the only reason I've found that holds up when training stops being fun and results don't come.

Finding Your Why

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[demo] Match film: AVP Manhattan — Q1 sideout drill

[demo] Cutshot anatomy — the 3 contact options

[demo] Jump-float — height, drop, and seam targeting

[demo] Reading the server's hips

[demo] Court 3 read: identifying the weaker passer

All lessons

First passing

Finding Your Why

[demo] First-touch quality and tempo

[demo] Setting the hitter's tempo

[demo] Short pokey & cobra control

[demo] Skyball — when wind is your friend

[demo] Passing into wind — left vs right side

[demo] Hitting line vs angle — when to flip

[demo] Bump-set decision under pressure

[demo] Platform angles for hard-driven serves

[demo] Hand position from outside-front

New uploads16 lessons

First passing

Finding Your Why

[demo] Match film: AVP Manhattan — Q1 sideout drill

[demo] First-touch quality and tempo

[demo] Setting the hitter's tempo

[demo] Short pokey & cobra control

[demo] Skyball — when wind is your friend

[demo] Passing into wind — left vs right side

[demo] Court 3 read: identifying the weaker passer

[demo] Hitting line vs angle — when to flip

[demo] Bump-set decision under pressure

[demo] Jump-float — height, drop, and seam targeting

[demo] Platform angles for hard-driven serves

[demo] Cutshot anatomy — the 3 contact options

[demo] Hand position from outside-front

[demo] Reading the server's hips

Passing5 lessons

[demo] Reading the server's hips

[demo] Platform angles for hard-driven serves

[demo] Passing into wind — left vs right side

[demo] First-touch quality and tempo

First passing

Setting3 lessons

[demo] Hand position from outside-front

[demo] Bump-set decision under pressure

[demo] Setting the hitter's tempo

Attacking3 lessons

[demo] Cutshot anatomy — the 3 contact options

[demo] Hitting line vs angle — when to flip

[demo] Short pokey & cobra control

Serving2 lessons

[demo] Jump-float — height, drop, and seam targeting

[demo] Skyball — when wind is your friend

Strategy1 lesson

[demo] Court 3 read: identifying the weaker passer

Film breakdown1 lesson

[demo] Match film: AVP Manhattan — Q1 sideout drill

Mindset1 lesson

Finding Your Why