Beach Flow
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Foundation in Defense = Consistency
Diego PerezDefense0:52
Priority #2
Diego PerezDefense2:16
Trust + Billy Allen Story
Diego PerezDefense1:45
Priority #3
Diego PerezDefense1:15
Digging into the court
Diego PerezDefense6:41
Different ways to get to your defensive position
Diego PerezDefense2:04
Base Defense STAND IN THE MIDDLE OF THE COURT
Diego PerezDefense0:31
Priorities
Diego PerezDefense1:22
Trust Your Priorities
Diego PerezDefense2:10Free
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Diego PerezIntro / How to take this course4:38Free
Intro
Diego PerezIntro / How to take this course6:18Free
I'm giving you the building blocks
Diego PerezIntro / How to take this course3:37Free
Everything I'm saying is super important
Diego PerezIntro / How to take this course1:5330s
Knowing What to Practice
Diego PerezTheory & Philosophy3:51
Find Your Why
Diego PerezTheory & Philosophy3:55
Learn to do things the Wrong Way
Diego PerezTheory & Philosophy3:46
Compartmentalization
Diego PerezTheory & Philosophy1:38
Hold Yourself to a Higher Standard
Diego PerezTheory & Philosophy1:22
You Suck at Volleyball
Diego PerezTheory & Philosophy0:53
When to Stop Practice
Diego PerezTheory & Philosophy2:42
Breaking Bad Habits
Diego PerezTheory & Philosophy1:50
Believe You can be the Best
Diego PerezTheory & Philosophy4:28
You have to be able to Think
Diego PerezTheory & Philosophy2:49
Volleyball is a Lazy Sport
Diego PerezTheory & Philosophy1:44
Small to Big
Diego PerezTheory & Philosophy4:02
Having a deep understanding of the game
Diego PerezTheory & Philosophy0:5230s
Approach Hard - Jump Top
Diego PerezServing0:59
Arms - Jump Float
Diego PerezServing1:47
Back Foot Mechanics - Standing Float
Diego PerezServing1:50
Best Float Serve Drill
Diego PerezServing0:42
Contact High - Jump Top
Diego PerezServing0:48
Serving Strategy (pt 3)
Diego PerezServing0:45
Serving Strategy (pt 2)
Diego PerezServing2:08
Serving Strategy
Diego PerezServing1:03
Short Serves
Diego PerezServing3:02
Standing Float - Full Sequence
Diego PerezServing0:52
Steps - Jump Top
Diego PerezServing0:39
The Only Reason to Jump Float
Diego PerezServing1:17
The Toss - Standing Float
Diego PerezServing0:53
Toss PAUSE - Jump Top
Diego PerezServing1:34
Toss, Step, Hit (Rythm) - Standing Float
Diego PerezServing0:28
Weight Forward - Jump Top
Diego PerezServing0:57
Jump Hard - Jump Top
Diego PerezServing0:38
One Hand Toss - Standing Float
Diego PerezServing1:44
Hand Up - Standing Float
Diego PerezServing1:55
Hold - Standing Float
Diego PerezServing0:51
How to get more Float - Jump Float
Diego PerezServing0:33
Jump Float Demo
Diego PerezServing1:54
Jump Float Mechanics
Diego PerezServing0:22
Broad Jump? - Jump Top
Diego PerezServing1:14
Feet Mechanics - Standing Float
Diego PerezServing1:50
Best Float Serve Drill
Diego PerezServing0:59
Arms - Jump Float
Diego PerezServing3:02
Standing Float - Full Sequence
Diego PerezServing
